Back Squat Build-up — E2MOM
10 – 8 – 6 – 4 – 2 – 1
“Team DB Cindy”
20min AMRAP:
5 Pull-ups RX+ Chest to Bar MRX Ring Rows
10 Dumbbell Push-ups (5 Right hand DB / 5 Left hand DB)
15 Dumbbell Goblet Squats 50/35lbs MRX 30/25lbs
*One person WORKS and completes a round,One person RESTS and then Switch*
*Compare to March 29 2024, March 28 2023*
Core, Guns & Grip Development
-10 Heel Clap Over Bar
-20 Weight Plate Hammer Curls
-100m KB/DB Heavy Farmer’s Carry
-20 Parallette or DB Mountain Climbers
-20 Double KB/DB Curls
-10 Heel Clap Over Bar
-20 Weight Plate Hammer Curls
A. 135-155–205-225-245-275
B. 17+27 rx/rx+ (w/ Michael doing c2b)
C.
135(10)-155(8)-225(6)-275(4)-335(2)-365(1)
370(1) PR
20+19 RX+ with Tyler C
135(5)-185(5)-225(3)-255(2)-275
23+11 scaled with Mandee, Hand, Duke & Big Kyle
3/29/24: 135(12)-185(10)-225(8)-245(6)-265(4)-290(2)-320(1)
20+5 rx+ w/ Nathaniel
135-185-225-255-275-295-315
21+23 rx+ w/Dylan
385
27+5 Rx+ w/Freeman
240 PR
21+5 scaled with Lewie bc we did the squats wrong a few wrongs. C2B
365
23+5 rx w/ Cher
A. 295 PR
B. 20+20 scaled with Harris