Pause Back Squat E3MOM
5 sets X 5 reps @ 50-80%
(3sec pause in Bottom)
4 Rounds For Time: (20min cap)
200m Run/Row or 0.5k Bike
4 Overhead Squats 95/65 RX+115/75 MRX 75/55lbs
8 Front Squats
12 Deadlifts
Rest 2min after Each Round
7min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall
Min 3 = Bar Hang/Hold
Min 4 = Barbell Hold Overhead
Min 5 = Hollow Hold
Min 6 = High Plank Hold
Min 7 = Low Plank Hold
must go straight from hold to next in order
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Congratulations to our TWENTY CFHSV athletes who qualified for the Age Group Quarterfinals! These athletes’ Open performances placed them in the top 10% of their age group worldwide. Come out support them as they compete right here at home this Friday, March 31st – Sunday, April 2nd in the online Quarterfinals
Will Jones (14-15)
Mo Araiinejad (35-39)
Bradley Futch (35-39)
Melissa Bowen (40-44)
Jenn Clark (40-44)
Haley McCraw (40-44)
Nicki Plucket (40-44)
Mandee Stearns (40-44)
Kyle Findley (40-44)
John Lang (40-44)
Misty Capps (45-49)
Nathaniel Stearns (45-49)
Carolyn Derting (50-54)
LJ Ray (50-54)
Bill Carter (55-59)
Chris Holladay (55-59)
Paul McCrary (55-59)
Patty Miller (65+)
Jada Leo (65+)
Jeff Stanfield (65+)
