Monday, March 24 2025

Hang Power Snatch — EMOM 3 – 3 – 3

Rest 2min/Adjust Weights

Push Press — EMOM 2 – 2 – 2

Rest 2min/Adjust Weights

Squat Clean — EMOM 1 – 1 – 1 – 1 – 1

Main Site Benchmark WOD

“ANDI”

For Time: (25min cap)

100 Hang Power Snatch 65/45lbs MRX 45/35

100 Push Press

100 Sumo Deadlift High Pull

100 Front Squats

*compare to Mar 31 2021*

Flexibility Development

-1min Couch Stretch or Modified Couch

-1min Head to Floor Straddle Stretch

-1min Banded Shoulder Stretches

-1min Pigeon/Swan/Piriformis Stretch

-1min PVC Shoulder Stretches

-1min Chinese Splits

-1min Banded Shoulder Stretches

-1min American Splits