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Monday, March 22 2021

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*Athlete’s Choice*

A. Hang Snatch to OHS

E2MOM for 10 minutes: 1 Hang Snatch to 1 OHS

B. 20 Minute AMRAP:

4 Hang Snatch 115/75 RX+ 135/95 MRX 75/55

5 OHS

9 Pull-ups RX+ Chest to bar

18 WBS 20/14 10’/9′ MRX 20/10 9′

200m Run

****OR****

OPEN WOD 21.2

For Time: (20min cap)

10 Dumbbell Snatch

15 Burpee Box Jump Overs

20 Dumbbell Snatch

15 Burpee Box Jump Overs

30 Dumbbell Snatch

15 Burpee Box Jump Overs

40 Dumbbell Snatch

15 Burpee Box Jump Overs

50 Dumbbell Snatch

15 Burpee Box Jump Overs

RX ages 16-54: 50/35lb 24″/20″

RX ages 14-15: 35/20lb 24″/20″

RX ages 55+: 35/20lb 24″/20″ step-ups permitted

Scaled ages 16-54: 35/20lb 20″ step-ups permitted

Scaled ages 55+: 20/10lb 20″ step-ups permitted

Foundations: 10lb regular burpees or modified burpees

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