*Athlete’s Choice*
A. Hang Snatch to OHS
E2MOM for 10 minutes: 1 Hang Snatch to 1 OHS
B. 20 Minute AMRAP:
4 Hang Snatch 115/75 RX+ 135/95 MRX 75/55
5 OHS
9 Pull-ups RX+ Chest to bar
18 WBS 20/14 10’/9′ MRX 20/10 9′
200m Run
****OR****
OPEN WOD 21.2
For Time: (20min cap)
10 Dumbbell Snatch
15 Burpee Box Jump Overs
20 Dumbbell Snatch
15 Burpee Box Jump Overs
30 Dumbbell Snatch
15 Burpee Box Jump Overs
40 Dumbbell Snatch
15 Burpee Box Jump Overs
50 Dumbbell Snatch
15 Burpee Box Jump Overs
RX ages 16-54: 50/35lb 24″/20″
RX ages 14-15: 35/20lb 24″/20″
RX ages 55+: 35/20lb 24″/20″ step-ups permitted
Scaled ages 16-54: 35/20lb 20″ step-ups permitted
Scaled ages 55+: 20/10lb 20″ step-ups permitted
Foundations: 10lb regular burpees or modified burpees
