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Monday, March 19 2018

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Back Squat E3MOM 10 – 7 – 4 – 2 6min AMRAP: Row 500m, Run 500 OR Assault Bike 1.2km then Max Rounds of: 12 WallBalls 20/14lbs 10/9 MRX 20/10 9′ 6 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55 Rest 3min 4min AMRAP: Row 300m, Run 300 OR Assault Bike 0.7km then Max Rounds of: 8 Hang Power Snatch 4 Toes to Bar Rest 2min/Add weight 2min AMRAP: Row 100m, Run 100 or Assault Bike 0.3km 4 Deadlifts 185/125 RX+ 225/155 MRX 155/105 4 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18′

OPEN Athletes! Don’t forget to submit your score for 18.4 by 5PM TONIGHT!

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