15 min Build Up
5min Build Up to a Heavy Shoulder to Overhead
5min Build Up to a Heavy Hang Squat Clean
5min Build Up to a Heavy Deadlift
3min AMRAP:
5 Strict Pull-Ups
10 Barbell Push-Ups
5 Front Squats 135/95 RX+ 155/105 MRX 115/75
REST 2min
3min AMRAP:
5 Shoulder to Overhead
10 Deadlifts
5 Hang Squat Cleans
REST 2min
6min AMRAP:
5 Pull-Ups
10 Deadlifts
10 Barbell Push-Ups
5 Hang Squat Clean Thrusters/Shoulder to Overhead
Open Athletes! Don’t forget to submit your score for 19.4 by 5pm TONIGHT!
