Bench Press E3MOM 10 – 7 – 4 – 2 15 minute AMRAP: 21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 5 Burpee Box Jumps 15 Ring Dips MRX Bar Dips or Parallette Dip Push-ups 10 Box Jumps 9 HSPU RX+ 4/2″ Deficit Core & Grip Development 10 Skin the Cats 5 Attempts at Rings or Bar Front Lever 100m Plate Pinch Carry 1min High Plank Hold 200m KB Heavy Farmer’s Carry 1min Low Plank Hold
OPEN ATHLETES! Don’t forget to submit your score before 5PM TONIGHT!
