Power Snatch to Overhead Squat & Hang Squat Snatch E2:30MOM
3 Power Snatch to 3 Overhead Squats – 3 Hang Squat Snatch
2 Power Snatch to 2 Overhead Squats – 2 Hang Squat Snatch
1 Power Snatch to 1 Overhead Squats – 1 Hang Squat Snatch
1 Hang Squat Snatch
Tag Team 16min Ascending AMRAP:
Partner 1 =
1 Toes to Bar
1 Power Snatch 95/65 RX+ 115/75 MRX 75/55
1 Hang Squat Snatch
1 Box Jump Over 24/20″ RX+30/24 MRX 20/18
Partner 2 = Slap Hands to switch Partners
2 Toes to Bar
2 Power Snatch
2 Hang Squat Snatch
2 Box Jump Over
Partner 1 = 3-3-3-3; Partner 2 = 4-4-4-4
*Continue ascending pattern switching*
Open Athletes! Don’t forget to submit your score for 19.3 by 5pm TONIGHT!
