Snatch Training E2MOM
3 Power Snatch to 3 Overhead Squats – 3 Squat Snatch
3 Hang Squat Snatch – 2 Power Snatch to 2 Overhead Squats
2 Squat Snatch – 2 Hang Squat Snatch –
1 Power Snatch to 1 Overhead Squat – 1 Squat Snatch –
1 Hang Squat Snatch
9min AMRAP:
1 Power Snatch 95/65lbs RX+ 135/95 MRX 75/55
3 Hang Squat Snatch
6 Over the Bar Burpees
9 Chest to Bar Pull-Ups or 3 Bar Muscle-Ups MRX Pull-Ups
Squat & Core Development
18 Cossack Squats Alternating Legs (9 each)
18 Back Rack Snatch Grip Sotts Press
18 Pistols or Scales (9 each leg)
18 Double KB OH Lunges (alt legs)
