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Monday, July 31 2017

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Front Squat = 7 – 5 – 4 – 4 – 3/4 E2:30MOM For Time: -100 Double Unders or 21 Calorie Row or 21 Calorie Bike Then 8-10-12 reps of: – Front Squats 115/75 RX+ 135/95 MRX 95/65 – Pull-ups RX+ C2B -100 Double Unders or 21 Calorie Row or 21 Calorie Bike (opposite of start) Then 12-10-8 reps of: – Shoulder To Overhead 115/75 RX+ 135/95 MRX 95/65 – Box Jumps 24/20″ RX+ 30/24 MRX 20/18″ Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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