Monday, July 29 2024

Cluster Build Up E2MOM

1 – 1 – 1 – 1 – 1 – 1

6 Deadlifts to 4 Hang Clean (power or squat) to 2 S2O

“Doublin’ DT” by DB

For Time: (21 min cap)

150 Double Unders

20 T2B or Wallball Sit-ups 20/14 MRX 20/10

1 round of DT

100 Double Unders

15 T2B or Wallball Sit-ups 20/14 MRX 20/10

2 round of DT

50 Double Unders

10 T2B or Wallball Sit-ups 20/14 MRX 20/10

3 round of DT

Barbell Loads = 155/105 MRX 115/75

1 round of DT = 12 deadlifts + 9 hang power cleans + 6 S2O

Unbroken/Straight Thru Challenge:

1min high plank hold with 1 push-up every 10 seconds

11 barbell sit-up to press

1min hollow hold

11 push-ups

1min low plank hold

11 evil wheels