Monday, July 29 2024

For Time: (21 min cap)

150 Double Unders

20 T2B or Wallball Sit-ups 20/14 MRX 20/10

1 round of DT

100 Double Unders

15 T2B or Wallball Sit-ups 20/14 MRX 20/10

2 round of DT

50 Double Unders

10 T2B or Wallball Sit-ups 20/14 MRX 20/10

3 round of DT

Barbell Loads = 155/105 MRX 115/75

1 round of DT = 12 deadlifts + 9 hang power cleans + 6 S2O

9 thoughts on “Monday, July 29 2024”

  1. Dill pickle doin what he does best, KILLIN IT!

    A. 235

    B. 17:29 SCALED (155/T2B)
    Scaled Dubs to row cals 25-20-15

  2. A. Cluster: 205 (I had thought about 225 before class, but with swimming pool type humidity, I don’t know if I could have hung on for 4 hang cleans 😂😂)
    B. 2 + 77 @ 155, scaled to single unders

  3. 225

    Call it a wash, I think I was inventing a new math during the workout. No idea where I ended up.

  4. Ole Dylan knows how to get down (and back up- knees and hips fully extended to complete the rep). Always a good day when you get to do some fitness with D!

  5. Peak male physique. D digging deep and enjoying the cooler air down there.

    T
    19:08 scaled weight to 135 and deleted the HC’s

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