Cluster Build Up E2MOM
1 – 1 – 1 – 1 – 1 – 1
6 Deadlifts to 4 Hang Clean (power or squat) to 2 S2O
“Doublin’ DT” by DB
For Time: (21 min cap)
150 Double Unders
20 T2B or Wallball Sit-ups 20/14 MRX 20/10
1 round of DT
100 Double Unders
15 T2B or Wallball Sit-ups 20/14 MRX 20/10
2 round of DT
50 Double Unders
10 T2B or Wallball Sit-ups 20/14 MRX 20/10
3 round of DT
Barbell Loads = 155/105 MRX 115/75
1 round of DT = 12 deadlifts + 9 hang power cleans + 6 S2O
Unbroken/Straight Thru Challenge:
1min high plank hold with 1 push-up every 10 seconds
11 barbell sit-up to press
1min hollow hold
11 push-ups
1min low plank hold
11 evil wheels
A. Training
B. 2+100 T2B
A. 180
B. 13:19 RX (T2B)
Dill pickle doin what he does best, KILLIN IT!
A. 235
B. 17:29 SCALED (155/T2B)
Scaled Dubs to row cals 25-20-15
A. 225
B. 17:20 rx T2B
205
2+60 Rx T2B @17:00, had to leave
A. Cluster: 205 (I had thought about 225 before class, but with swimming pool type humidity, I don’t know if I could have hung on for 4 hang cleans
)
B. 2 + 77 @ 155, scaled to single unders
225
Call it a wash, I think I was inventing a new math during the workout. No idea where I ended up.
Ole Dylan knows how to get down (and back up- knees and hips fully extended to complete the rep). Always a good day when you get to do some fitness with D!
Peak male physique. D digging deep and enjoying the cooler air down there.
T
19:08 scaled weight to 135 and deleted the HC’s