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Monday, July 25 2022

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Hang Power Snatch Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1

“Arm Pump” by DB

13min AMRAP:

7 Sumo Deadlift High Pull 95/65 RX+135/95 MRX 75/55

9 Toes to Bar
13 Hang Power Snatch
39 Double Unders

Core & Snatch Development

25 Evil Wheels
25 Barbell or PVC Sotts Press (snatch grip)

25 Barbell Rows Snatch Width Grip
25 Barbell or PVC Sotts Press (snatch grip)

1min Bar Hang Snatch Width Grip

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