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Monday, July 25 2016

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WOD: A. Alternating Combo Power x 4 Sets E3MOM 4 front squats into 4 push press — 4 push press into 4 front squats — 2 front squats into 2 push press — 2 push press into 2 front squats B. “Double DB Doozie” For Time: 4 – 8 – 12 – 16 reps of: front squats 95/65 RX+ 115/80 (MRX 75/55) toes to bar 40 calorie row, then: 16 – 12 – 8 – 4 reps of: push press 95/65 RX+ 115/80 (MRX 75/55) box jumps 24″/20″ RX+ 30″/24″ (MRX 20″/18″) Check out Mason Dixon’s menu for next week. Aug1 To place an order, click here!

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