GET STARTED

Monday, July 22 2024

9 Comments / Training Log / By

Death by Strict Press (from floor) EMOM x 10min

1 rep 1st min, 2 reps 2nd min, 3 reps 3rd min… up to 10 reps at 10min

“Pick a Challenging weight, yet achievable”

“UnStitched” by DB

14min AMRAP:

7 Split Clean (alternate feet)

14 Calorie Row/Bike or 200m Run

7 Split Jerk (alternate feet)

49 CrossOvers

Barbell Weight = 135/95 RX+165/115 MRX 95/65lbs

Handstand Walk Development

10 SeeSaw Kettlebell/Dumbbell Strict Press

5 Wall Walks

10 Shoulder Taps Handstand on Wall

5 Attempts Handstand walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk

CrossFit Huntsville will be hosting the Burgener Weightlifting Course this Saturday, July 27th and Sunday, July 28th. We will have ONE CLASS ONLY on Saturday at 7:30am. We will NOT have childcare. All other classes are cancelled on Saturday, and all classes as well as Open Gym are cancelled on Sunday.

9 thoughts on “Monday, July 22 2024”

  6. steve price

    I see one of the female Warriors of the Amazons decided to drop in our gym…. Oh, that is Julia !!
    Pure stud of an athlete and just a great person 💪🏼💪🏼💪🏼

    Reply
  8. Misty

    Fierce! I love this picture!!! Julia is a stud of an athlete and as nice as she is strong! She is a regular and puts in work all the time. She gets faster, stronger and more technical sound by the day. Julia, Keep showing us how it’s done!

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

VISIT US

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

CALL US

GIVE US A CALL
(256) 408-5990

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.