Bench Press E3MOM
5 – 5 – 3 – 5 – 2
18min AMRAP:
45 Handstand Push-Ups MRX Hand Release Push-Ups
45 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
45 Bar Facing Burpees
45 calorie Row or Assault Bike
45 Shoulder to Overhead
45 Pull-Ups RX+ Chest to Bar
Flexibility Development
2 x 30sec Couch Stretch or Modified Couch
2 x 30sec Head to Floor Straddle Stretch
2 x 30sec Banded Shoulder Stretches
2 x 30sec Pigeon/Swan/Piriformis Stretch
