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Monday, July 22 2013

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WOD: A. Cluster 1.2.3 = 1 snatch to 2 snatch balance to 3 OHS x 4 sets E3MOM. Build up in weight each set. B. Complete the following for time of: 1000m run 50 hand release push-ups 15 snatch (power or squat) 115/80 50 hand release push-ups 15 snatch (power or squat) 115/80 1000m run

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