A. EMOM: 20 Russian kettlebell swings x 5 minutes B. “Let the CrossFitter Decide” by DB 3 rounds for time: 15 push press 115/80 or 95/65 or 75/55 OR 15 handstand push-ups (MRX 2/4″ rise) 30 double unders OR 30 mogul ski jumps 20/15 hand release push-ups OR 15/10 dips 15 box jumps OR step-ups 30″/24″/20″ or 18″ 10 power snatch 115/80 or 95/65 or 75/55 OR 10 KBS 32kg/24kg/20kg/16kg 200m run OR 50 double unders /5o ski mogul jumps OR 15 box jumps Check out Mason Dixon’s menu for next week. July 25 To place an order, click here!