Power Snatch E2MOM
5 – 4 – 3 – 2 – 1 – 1
For Time:
21 Power Snatch 115/75 RX+ 135/95 MRX 95/65
15 Bar Facing Burpees
9 Handstand Push-Ups or 9 Shoulder to Overhead RX+ Strict MRX 2/4″ Rise
6 Bar Dips (RX+Ring Strict/ Muscle-Up Into)
300m Row or Run or 0.8km Assault Bike
6 Bar Dips (RX+Ring Strict/ Muscle-Up Into)
9 Handstand Push-Ups or 9 Shoulder to Overhead RX+ Strict MRX 2/4″ Rise
15 Bar Facing Burpees
21 Power Snatch
Core & Shoulder Development
1min Handstand Hold
20 Weighted Sit-Ups (Heavy)
5 Wall Walks or 30′ Handstand Walk
10 GHD Sit-Ups with 5sec Pause at Parallel
DUKE shirt pre-orders due by the end of the day THIS Thursday, July 18th! Sign up in the gym!
