Spend 5 minutes working on Thruster Technique
Spend 5 minutes working on Pull-up Technique
Benchmark WOD “FRAN”
21 – 15 – 9 Reps For Time: (15min cap)
Thrusters 95/65lbs MRX 75/55
Pull-ups MRX Ring Rows
Rest 5 Minutes
10 rounds for time: (15 min cap)
4 bar facing burpees
4 SDHP 95/65
4 T2B
**Compare to 4 Jan 21; 1 Feb 20; 4 Jan 19; 27 Aug 18; 28 Aug 17; 29 Aug 16**
