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Monday, January 29 2018

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CONGRATULATIONS CrossFit Huntsville!!

2018 Big NASTI Champs!!!

Mandee Stearns: 155lb Snatch (1st place tie)

Tyler Layne: 265lb Snatch (2nd place)

Melody Adair: 185lb Clean & Jerk (3rd place)

Heath Sharp: 335lb Clean & Jerk (1st place)

Heather Crocker: 195lb Bench Press (1st place)

Brent Brewer: 400lb Bench Press (3rd place)

Stephanie Ortega: 370lb Back Squat (2nd place)

TJ Smith: 475lb Back Squat (2nd place tie)

Jamie Flynt: 420lb Deadlift (1st place)

James Thomas: 625lb Deadlift (2nd place)

“Pick Your Poison” by DB For Time:

2000m Row 1 Mile Run 4 Km Assault Bike REST 4min 30 Ring Muscle-Ups 60 C2B Pull-Ups or 60 Ring Dips 90 Pull-Ups or 90 Bar Dips REST 4min 70 Thrusters 75/55 50 Thrusters 95/65 35 Thrusters 135/95

**Pick one exercise from each group, go in any order you desire and give it your all on each one**

Core Development 50, 75, or 100 Butterfly Ab-mat Sit-Ups

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