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Monday, January 23, 2017

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A. EMOM x 4min: Barbell Warm-Up 1 Power Snatch to 1 Hang Power Snatch to 1 OHS to 1 Snatch Balance to 1 Snatch Drop Rest 2min/Add weight B. Squat Snatch EMOMs EMOM x 3 min = 3 Squat Snatch Rest 2min/ Adjust Weight EMOM x 3 min = 2 Squat Snatch Rest 2min/ Adjust Weight EMOM x 3 min = 1 Squat Snatch C. 6min AMRAP: -30 Double Unders -3 Squat Snatch 95/65 RX+ 115/75 (MRX 75/55) -3 Bar Muscle-Ups or 3 Burpee C2B Rest 3min 6min AMRAP: -30 Double Unders -6 Power Snatch 95/65 RX+ 115/75 (MRX 75/55) -3 Bar Muscle-Ups or 3 Burpee C2B

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