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Monday, January 22 2018

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Clean & Jerk Cluster E2:30MOM x 6 sets 1 Squat Clean to 1 Hang Power Clean to 1 Push Press to 1 Split Jerk 12 minutes (For Total Reps) 1 minute of Squat Cleans 1 minute of Push Press 2 minutes of Power Cleans 2 minutes of Push Jerks 3 minutes of Hang Power Cleans 3 minutes of Split Jerks *Barbell Loads 135/95 115/75 95/65 75/55 Core/Handstand Development 50′ Handstand Walk or Partner Wheelbarrel Walk 1min Handstand Hold-Box/Pike Handstand Hold 1min Non Stop Flutter Kicks 1min Handstand or High Plank Hold Shoulder Taps

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