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Monday, January 20 2014

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WOD: A. With a continuously running clock starting on exact time marks, complete the following: Sprint 200m, then rest At 3 minutes, sprint 200m then rest At 6 minutes, sprint 400m then rest At 10 minutes, sprint 400m then rest At 14 minutes, sprint 800m then rest At 21 minutes, sprint 400m then rest At 25 minutes, sprint 200m then rest At 32 minutes, start WOD: Sprint WOD AFAP: 10 burpees 15 pull-ups 20 push-ups 25 ab-mat un-anchored sit-ups 10 burpees

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