WOD: A. Squat Cleans & Bench Press: E2MOM 4 squat cleans – 8 bench press – 3 squat cleans – 6 bench press – 2 squat cleans – 4 bench press – 1 squat cleans – 2 bench press – 1 squat clean – 1 bench press B. 10 minute AMRAP of: 3 squat cleans 155/105 RX+ 185/125 (MRX 125/85) 6 ring dips RX+ 6 strict ring dips 0r 9 kipping ring dips (MRX 6 bar dips) 36 double unders C. Core Development: 1 minute GHD sit-up holld 2 minute high plank hold with 1 push-up every 10 seconds 35 hand release push-ups 35 GHD sit-ups The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
