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Monday, February 29 2016

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WOD: A. Clean and Jerk Complex = 1 split clean to 1 hang clean (power or squat) to 2 shoulder to overhead B. 5 rounds for time of: 5 cleans 165/115 RX+ 205/140 (55 and over 135/85) 5 front squats 5 shoulder to overhead 10 toes to bar 10 pull-ups OPEN ATHLETES! Don’t forget to submit your score for 16.1 NO LATER THAN 7pm TONIGHT!

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