Open WOD 13.2
10min AMRAP:
5 Shoulder to Overhead 115/75lbs MRX 95/55
10 Deadlifts
15 Box Jumps/Step-Ups 24/20” MRX 20”
*Start Immediately after 13.1*
Workout 13.2b
8min AMRAP:
Complete the Complex For Max Load
3 Deadlift to
2 Hang Clean (power or squat) to
1 Shoulder to Overhead
Shoulder, Core & Grip Development
2×15 Dumbbell/Kettlebell Curls
2×15 Kettlebell/Dumbbell See Saw Press
2×15 Reverse Hypers or Good Mornings
2×15 Plate Pinch Curls to Press
1x100m Double Kettlebell/Dumbbell Overhead Walk
