Monday, February 24 2025

Open WOD 13.2

10min AMRAP:

5 Shoulder to Overhead 115/75lbs MRX 95/55
10 Deadlifts
15 Box Jumps/Step-Ups 24/20” MRX 20”

*Start Immediately after 13.1*

Workout 13.2 db

8min AMRAP:
Complete the Complex For Max Load

3 Deadlift to
2 Hang Clean (power or squat) to
1 Shoulder to Overhead

Shoulder, Core & Grip Development

2×15 Dumbbell/Kettlebell Curls

2×15 Kettlebell/Dumbbell See Saw Press

2×15 Reverse Hypers or Good Mornings

2×15 Plate Pinch Curls to Press

1x100m Double Kettlebell/Dumbbell Overhead Walk

The OPEN starts THIS FRIDAY! Get signed up TODAY!!