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Monday, February 23 2015

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WOD: A. Deadlift: E2:30MOM: 5 sets of 5 reps, max reps on last set B. Complete the following for time of: 42 WBS 20/14 10’/9′ 21 deadlifts 225/155 7 over the bar burpees 30 WBS 20/14 10’/9′ 15 deadlifts 225/155 5 over the bar burpees 18 WBS 20/14 10’/9′ 9 deadlifts 255/155 3 over the bar burpees The CrossFit Games Open starts THIS WEEK! The first WOD will be released this Thursday, February 26th at 7pm at games.crossfit.com. Sign up TODAY to participate as a member of the CFHSV TEAM!Reminder: We will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks.

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