WOD: A. In 10 minutes, build up to a 3RM Deadlift B. In 10 minutes, build up to a 1RM Power Snatch C. Complete as many rounds and reps as possible in 11 minutes of: 32 double unders 16 power snatch 75/55 (50 and over 65/45) 8 barbell push-ups
Monday, December 30 2013
