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Monday, December 26 2016

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WOD: A. 20 minutes to build up to a 3RM TnG snatch and a 1RM snatch (power or squat) B. 16 minute AMRAP of: 30 over the bar burpees 30 snatch 75/55 (MRX 45/35) 25 over the bar burpees 25 snatch 95/65 (MRX 75/55) 20 over the bar burpees 20 snatch 115/80 (MRX 95/65) 15 over the bar burpees 15 snatch 135/95 (MRX 115/80) 10 over the bar burpees 10 snatch 165/115 (MRX 135/95) 5 over the bar burpees AMRAP snatch 185/125 (MRX 145/100) REMINDER: We will have TWO classes today at 1030AM and 1130AM. All other classes are canceled.

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