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Monday, August 15 2016

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WOD: A. Back Squat: 6 – 5 – 4 – 3 – 1 E3MOM B. 15 minute AMRAP of: 5 front squats 135/95 (MRX 95/65) 1 rope climb 15′ or 10 pull-ups (MRX 10′ or 5 pull-ups) 5 back squats 135/95 (MRX 95/65) 10 pull-ups or 1 rope climb 15′ (MRX 5 pull-ups or 10′) rest 2 minutes, then: “FINISHER” 1 minute max barbell jumping squats 45/35

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