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Monday, April 3 2017

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WOD: A. Push Press & Doubles: E3MOM (from the floor) 8 reps & 30 double unders 7 reps & 40 double unders 6 reps & 50 double unders 5 reps & 60 double unders max reps & max double unders B. For Time: 200m run 10 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 400m run 20 KBS 600m run 30 KBS 800m run 40 KBS C. Core & Shoulder Development: 2 rounds of: 5-10 strict dips into 5-10 kipping dips (bar or ring) 30 seconds L-sit hold 20 Russian twists

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