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Monday, April 23 2018

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SumoDeadlift E2:30MOM 8 – 8 – 5 – 4 For Time: 400m Run or Row or 1km Assault Bike 21 Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/125 400m Run or Row or 1km Assault Bike Rest 2min 21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 400m Run or Row or 1km Assault Bike 21 Russian Kettlebell Swings Rest 2min 15 Sumo Deadlifts 15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18 15 Kettlebell Swings 15 Box Jumps Core & Skill Development 10 Turkish Get-Ups Right Arm 10 Turkish Get-Ups Left Arm 1min High Plank Hold straight into – 1min Low Plank Hold

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