Click here for WOD Brief!
Push Press to Split Jerks E2MOM
4 Push Press to 3 Split Jerks
3 Push Press to 2 Split Jerks
2 Push Press to 1 Split Jerk
1 Push Press to 1 Split Jerk
1 Push Press – 1 Split Jerk
“A Mile & A Barbell” by DB
For Time: (15min cap)
400m Run
4 Ground to Overhead 165/115 RX+ 205/135 MRX 135/95
200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead
200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead
*compare to 22 Apr 2019*
Handstand Walk Development
2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall
3-5 Attempts Handstand Walk
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time:
400m Run
10 Ground to Overhead
200m Run
10 Ground to Overhead
400m Run
10 Ground to Overhead
200m Run
10 Ground to Overhead
400m Run
10 Ground to Overhead
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
