Monday, April 14 2025

SumoDeadlift — E3MOM

7-10@70% – 6-9@75% – 4-6@80% – Max Reps 85% – Max Reps 70%

For Time: (18min cap)

800m Run/Row or 2k Bike

10 Sumo Deadlifts

11 Burpee Box Jump Overs

10 Deadlifts

11 Box Jump Overs

10 Sumo Deadlifts

11 Burpee Box Jumps

10 Deadlifts

11 Box Jumps

Barbell Loads = 315/215 RX+385/245 MRX 255/175

Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″

Core & Flexibility Development

2×15 Reverse Hypers

1min Couch Stretch

1min Head to Floor Straddle Stretch

2 x15 Hip Extensions

1min Butterfly Stretch

100m DB/KB Farmers Carry

1min Wall Iron Chair Sit/Hold

1min American Splits

2×15 Reverse Rower Tucks