Warm-up: 400 Meter Indian Run 3 Attempts Max rep Double unders (rest as needed between attempts) Workout: 3 Sets @95-97% effort 20 Unbroken Thrusters, 95/65# 400 Meter row Rest 12 Minutes b/t sets Powerlifting: A: Front Squat – Find a 1RM B: HSPU- 50 for time (regionals standard) The village of Mkanyeni, Kenya – video [wmv] [mov] [HD mov]Congratulations to everyone who competed at #4# this past weekend! We are honored to have you represent CFHSV!
