Tuesday, November 21 2023

Posted by Mandee on November 21st, 2023

19 responses

Build Up E2MOM

10 Strict Press - 7 Push Press

5 Strict Press - 3 Push Press

1 Jerk - 1 Jerk - 1 Jerk

5 Rounds For Time or 1 Round For Time: (15min cap)
3 (15) Handstand Push-Ups or 1 (5) Wall Walks
6 (30) Shoulder to Overhead 135/95 RX+165/115 MRX 95/65
9 (45) Dips RX+ Ring
12 (60) Push-Ups
15 (75) Box Jumps 24/20” RX+30/24 MRX 20/18

Core & Handstand Walk Development

20 Plank Shoulder Taps
25 Weighted Sit-Ups (Heavy)
1min Handstand Hold
25 Back Extensions
10 Wall Facing Handstand Shoulder Taps
50' to 150’ HS Walk or Partner Wheelbarrel Walk

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THANKSGIVING SCHEDULE!

Wednesday, November 22: Regular schedule through the 11:30am class, ALL AFTERNOON CLASSES CANCELLED.

Thursday, November 23: All classes cancelled. HAPPY THANKSGIVING!

Friday, November 24: Three classes at 8am, 9am, and 10am. All other classes cancelled. We will NOT have childcare.

Saturday, November 25: Annual Iron Bowl WOD at 8am, 9am and 10am. All other classes and Open Gym cancelled. We will NOT have childcare.

Sunday, November 26: regular schedule

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19 responses to "Tuesday, November 21 2023"

Hal says:

November 21, 2023 at 7:24 am

A. 95-135-135-185-205-225-255(sj)
B. 3+14 rx (da dips…)
C. 📚

Jason Morgan says:

November 21, 2023 at 9:20 am

A. Training
B. 4+10 Rx (Wall Walks)

Bradley says:

November 21, 2023 at 9:38 am

275
14:15 Rx (5 rounds/HSPU/ring dips)

Bo says:

November 21, 2023 at 12:03 pm

A: 205
B: 4 rx

Duke says:

November 21, 2023 at 12:11 pm

195
4+1 rx hand release push ups. Rings. Hspu

Nathaniel says:

November 21, 2023 at 1:56 pm

Walker reppin CFHSV-Kids and family to the fullest. This young dude is a heck of an athlete and an even better person. He’s a class act through and through and he comes by it honest. Walker has trained for years at CF-Kids and ain’t afraid to drop in with his dad with the grown folks either. He’s always positive, hard working, and excited to throw down. I always enjoy seeing Walker because of how kind, engaging, and genuine he is. The Jones boys are next level people and full of all things good. Keep reppin Walker!

Champ says:

November 21, 2023 at 3:33 pm

75(10)-145(5)
115(5)-195(3)
225-255-285x
140 reps rx+

Griff says:

November 21, 2023 at 5:00 pm

315

14:48 rx+

Alex says:

November 21, 2023 at 5:19 pm

245

14:10 Rx+ (1 round, HSPU)

Lupo says:

November 21, 2023 at 5:39 pm

95(10)-135(7)-115(5)-185(3)-225(1)PJ-245(1) PJ - 265 PJ

15:00 rx, ring dips. (5 rounds)

Sean Don says:

November 21, 2023 at 6:12 pm

95(10)-165(7)-155(5)-235(3)-245(1)-275(1)-305(1)

4+54 Rx+ 1 rnd, wall walks

Millich says:

November 21, 2023 at 6:13 pm

A: 95(10)-135(7)-135(5)-165(3)-185-195-205 (training)
B: 14:34, RX, 5rds (hspu/135#/ring dips)

Bailey says:

November 21, 2023 at 6:19 pm

A. 220
B. 316 RX+ (9 reps from finishing) (straight through / HSPU)

Justin says:

November 21, 2023 at 6:52 pm

135-135-155-155-185-185-185
12:46 rx hspu 1 round

Tyler Canoles says:

November 21, 2023 at 7:37 pm

A-215
B-3+10
C-Complete

Misty says:

November 21, 2023 at 8:23 pm

Walker! There simply aren’t enough kind words to say about this kid. He’s a stud of an athlete, he moves perfectly, he’s strong and has an engine to match! This guy started CF Kids when he was 7 years old and now he will officially be able throw down with us in the CF Open the next time it rolls around. He’s been counting down the days and I will be so very proud to watch him represent himself, his family and CF kids. He is kind, driven, respectful and just an all around great human. It’s an honor to have had the opportunity to coach this young man for so many years and I can’t wait to keep watching him as he makes the trip down the street to the “big gym.” Walker, hold your head high every time you walk in CFHSV and show everyone how it’s done!

Harris Baker says:

November 21, 2023 at 8:54 pm

A. 255 - 285(x)

B. 12:06 RX+ ( 5 RNDs/HSPU/Rings )

Bailey says:

November 21, 2023 at 9:05 pm

216**

Mandee says:

November 21, 2023 at 9:18 pm

Walker is an awesome CrossFitter and an even better kid who we’ve had the pleasure of watching grow up over the past 6 years or so at CFHSV. He’s a stud of an athlete who moves incredibly well and can do it all. And the best compliment I can give him is the same one I’ve given his brother Will time and time again. I would be beyond thrilled if my boys grow up to be like this kid. The Jones family knows how to raise ‘em right! Keep after it, Walker!!

A. 180
B. 214 reps RX+ with HSPU, 1 round (11 from finishing)

Tuesday, November 21 2023

19 responses to "Tuesday, November 21 2023"

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