Tuesday, May 23 2023

Posted by Mandee on May 23rd, 2023

8 responses

1 1/2 Strict Press E3MOM

5 x 5 @ 50-75%

1 1/2 reps = press to full lockout; lower to forehead; press to lockout; lower to shoulder = 1 rep

12min AMRAP:

12 One Arm Kettlebell Shoulder to Overhead 24/16kgs RX+32/24 MRX 20/12kgs

12 WallBall Sit-Ups 20/14 MRX 20/10
12 One Arm Kettlebell Shoulder to Overhead (opposite)

36 Double Unders or 12 Box Jumps 24/20" MRX 20/18"

Core & Shoulder Development

12 Turkish Get-ups (6 each)

24 Evil Wheels

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Memorial Weekend Scheudle!

Saturday, May 27th: "MURPH" at 9AM

All other classes are canceled. We will NOT have childcare.

Sunday, May 28th & Monday, May 29th: CLOSED

Have a fun and safe Memorial Day Weekend, CrossFit Huntsville!

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8 responses to "Tuesday, May 23 2023"

Nathaniel says:

May 22, 2023 at 9:05 pm

My man Z! Mike Z has been killin it since day one. Mike is golden and as good as they come. He goes hard and laughs hard. That combination has made for some consistent gains across the board. Always enjoy seeing Mike and watching him improve and share some stories and laughs. Now get yo a** up and GET REPs! Mike is the man