Tuesday, May 23 2023
Posted by Mandee on May 23rd, 2023
8 responses
1 1/2 Strict Press E3MOM
5 x 5 @ 50-75%
1 1/2 reps = press to full lockout; lower to forehead; press to lockout; lower to shoulder = 1 rep
12min AMRAP:
12 One Arm Kettlebell Shoulder to Overhead 24/16kgs RX+32/24 MRX 20/12kgs
12 WallBall Sit-Ups 20/14 MRX 20/10
12 One Arm Kettlebell Shoulder to Overhead (opposite)
36 Double Unders or 12 Box Jumps 24/20" MRX 20/18"
Core & Shoulder Development
12 Turkish Get-ups (6 each)
24 Evil Wheels
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Memorial Weekend Scheudle!
Saturday, May 27th: "MURPH" at 9AM
All other classes are canceled. We will NOT have childcare.
Sunday, May 28th & Monday, May 29th: CLOSED
Have a fun and safe Memorial Day Weekend, CrossFit Huntsville!
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8 responses to "Tuesday, May 23 2023"
May 22, 2023 at 9:05 pm
May 23, 2023 at 7:24 am
B. 3+24 rx+ (DUs)
C. Sorta complete
May 23, 2023 at 8:26 am
B: 3+3 scaled sit-ups to GHD’s (DU’s)
May 23, 2023 at 10:17 am
4+13 rx du
May 23, 2023 at 11:28 am
5+2 rx (dubs)
May 23, 2023 at 5:49 pm
4+30 Rx+ (DUs)
May 23, 2023 at 6:17 pm
5+12 rx dubs
May 23, 2023 at 7:14 pm
B: 5+36, RX w/DUs
(Broke up right arm S2O due to tendinitis in right elbow, everything else unbroken - irritating)