Tuesday, March 7 2023

Push Press Build Up E3MOM

12 – 9 – 6 – 3 – 1

4min AMRAP:

12 Box Jumps 24/20″ RX+30/24” MRX 20/18″

8 Push Press 95/65 RX+115/75 MRX 75/55

2min Rest / Add or Reduce Weight

4min AMRAP:

6 Shoulder to Overhead 135/95 RX+165/115 MRX 95/65
12 Box Jumps or Step-ups
*athletes choice on which AMRAP to start with*

Core Development

1min Handstand Hold
20 Hollow Rocks
1min Right Side Low Plank Hold

20 Hollow Rocks
1min Left Side Low Plank Hold

10 Hollow Rocks
1min Low Plank Hold

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