Push Press Build Up E3MOM

12 - 9 - 6 - 3 - 1

4min AMRAP:

12 Box Jumps 24/20" RX+30/24” MRX 20/18"

8 Push Press 95/65 RX+115/75 MRX 75/55

2min Rest / Add or Reduce Weight

4min AMRAP:

6 Shoulder to Overhead 135/95 RX+165/115 MRX 95/65
12 Box Jumps or Step-ups
*athletes choice on which AMRAP to start with*

Core Development

1min Handstand Hold
20 Hollow Rocks
1min Right Side Low Plank Hold

20 Hollow Rocks
1min Left Side Low Plank Hold

10 Hollow Rocks
1min Low Plank Hold

19 responses to "Tuesday, March 7 2023"

Hal says:

March 7, 2023 at 8:42 am

A. 135 - 155 - 185 - 205 - 225(x)

B1. 4+3 rx; B2. 4+6 rx

C. Complete
Mandee says:

March 7, 2023 at 10:50 am

Heck yeah! Jason is an amazing person and adds so much to our CFHSV community! He’s a heck of an athlete who is well balanced — fast, strong, skilled, and doesn’t mind making it hurt. He’s so kind and thoughtful, and he brings good energy and positive vibes every time he walks through the door. Love this guy and love training with him anytime I can!! ☺️
Mandee says:

March 7, 2023 at 10:52 am

Early morning hotel workout:
5 rounds of:
12 DL
9 hang clean
6 S2O
12 burpee bench jump overs
24 med ball sit-ups 8lb
Used a set of 35lb dumbbells
Took right at 20 minutes
Harris Baker
Harris Baker says:

March 7, 2023 at 11:13 am

Now that’s an awesome guy! Jason is a stud of an athlete but even better person! He is someone who I have looked up to since I met him and I’m honored to have him officiate our wedding this year. Keep leading by example in fitness and in faith! Much love big dawg!
Clair says:

March 7, 2023 at 11:33 am

A. 95
B. 3+5 rx'd/3+2 scaled weight to 85#
Champ says:

March 7, 2023 at 11:50 am

JaMo too rough and too kind all at the same dang time.
Champ says:

March 7, 2023 at 11:50 am

Push Press: 95(12)-145(9)-175(6)-205(3)-235(1); WOD, in order written: 4 rounds (@ 115 w/ 30" box jump overs) & 3+12 rx+ (@ 165 w/ 30" step-ups)
Nathaniel says:

March 7, 2023 at 12:56 pm

My man Jason is the real deal in and out of the gym. Lucky to be in his work out crew/class at open gym each day. He’s a heck of an athlete that’s worked consistently and hard for every gain he’s made. He’s the unquestioned Hang Clean King of CFHSV and getting stronger every day. He’s slick, he’s strong, he’s good as they come and CFHSV is a better place because when he shows up…keep showin up bro!
Nathaniel says:

March 7, 2023 at 12:57 pm

A. 205

B1. 4 + 4 rx+

B2. 3 + 2 rx+
Jessica Wolff
Jessica Wolff says:

March 7, 2023 at 1:33 pm

Bradley says:

March 7, 2023 at 3:06 pm

My man Jason. He is as good as they come. A great athlete who just keeps improving everyday, but he is one awesome dude. I am lucky to call him a friend. I am so thankful for Jason and all he means to my family and CFHSV. Keep being you dude!

135(12)-165(9)-185(6)-205(3)-235(1) PR
4+5/4+1 Rx+ (in order, all box jumps)
Jason Morgan
Jason Morgan says:

March 7, 2023 at 4:23 pm

So grateful for this entire crew, and everyone I get to encounter. Humbled to be a part. Such a significant part of our lives! Grateful for you!

A. 95-135-155-185-205(x)
B. 4+7 | 4 Rx (In order Rx+ weight)
Alex says:

March 7, 2023 at 5:34 pm

250 PR Push Press
4+7 Rx+ / 4+2 Rx+ (in order listed)
Eugene M
Eugene M says:

March 7, 2023 at 5:36 pm

A) 115(12), 135(9), 165(6), 205(3), 232(1), 242(1), 262(1) Pr
B) 3+3 Rx+, 3 Rx+ (reverse order)
Lupo says:

March 7, 2023 at 6:23 pm

Not sure what's more impressive with this guy between throwing down in the gym, encouraging those around him, spreading the word, or the way he conducts tying the knot.
Role. Model.


In order: 3+7 rx / 3+7 rx (30" box for both)
duke says:

March 7, 2023 at 7:30 pm

4+2/4 rx
Man. when I saw this guys picture. I just instantly thought of how much i appreciate him. He makes me a better person. I can't tell you how many conversations we have had about praying for people in our gym. He is all about Jesus. If you don't have a church. You should visit Church of the Highlands where Jamo works. It is an awesome church.
Misty says:

March 7, 2023 at 7:31 pm

Jason! Awesome pic of any awesome guy! Thankful I’ve been able to get to know him and throw down with him every day during open gym. He’s skilled and can show that off any time he wants. He knows how to get tough and stay tough in the middle of grueling WODs. Jason leads by example both in and out of the gym. He’s as nice as they come and would do anything he could to help anybody out. Stand up guy and stand out athlete!

A. 55 - 75 - 95 - 105 - 115
B. 4+2 & 4 (rx - in order)
Cherokee says:

March 7, 2023 at 8:46 pm

12-135 9-185 6-205 3-225 1-235 1-250
Rx+ 3+ 12?
Rx+ 3
Bailey says:

March 7, 2023 at 8:47 pm

A. 200 (PR)
B. 4+6 / 4+5 scaled to BBJO, RX+ wt and ht

Jason!! He is the best, one of the nicest most genuine guys you’ll ever meet. It’s a really good day when I get to throw down with this dude, he makes everyone’s day a little brighter! He’s a strong and skilled CrossFitter and I’m so glad he calls CFHSV home!

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