Push Press Build Up E3MOM
12 – 9 – 6 – 3 – 1
4min AMRAP:
12 Box Jumps 24/20″ RX+30/24” MRX 20/18″
8 Push Press 95/65 RX+115/75 MRX 75/55
2min Rest / Add or Reduce Weight
4min AMRAP:
6 Shoulder to Overhead 135/95 RX+165/115 MRX 95/65
12 Box Jumps or Step-ups
*athletes choice on which AMRAP to start with*
Core Development
1min Handstand Hold
20 Hollow Rocks
1min Right Side Low Plank Hold
20 Hollow Rocks
1min Left Side Low Plank Hold
10 Hollow Rocks
1min Low Plank Hold
