Front Squat Build Up E3MOM
12 – 9 – 6 – 3 – 1
12min AMRAP:
36 Doubles or 12 Box Jumps 24/20” MRX 20/18”
12 Wallball Sit-ups 20/14lbs MRX 20/10lbs
9 Squat Cleans 95/65 RX+135/95 MRX 75/55
Squat & Pistol Development
1min Wall Iron Chair Sit Holding 15/10lb plate
20 Cossack Squats Alternating Legs (10 ea)
10 Pistols Each Leg or Progressions
20 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
1min KB/DB Goblet Hold Bottom of Squat
