“The Mighty Mile” by DB
For Time: (40min cap)
600m Run or Row or 1.5km Bike
60 WallBall Sit-Ups 20/14lbs MRX 14/10
30 Chest to Bar MRX Pull-Ups
15 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
400m Run or Row or 1km Bike
40 WallBall Sit-Ups
20 Chest to Bar Pull-Ups MRX Pull-Ups
10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
400m Run or Row or 1km Bike
40 WallBall Sit-Ups
20 Chest to Bar Pull-Ups MRX Pull-Ups
10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
200m Run or Row or 0.5km Bike
20 WallBall Sit-Ups
10 Chest to Bar Pull-Ups MRX Pull-Ups
5 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
Handstand / Handstand Walk Development
20 Plank Shoulder Taps
1min Handstand Hold
5 Wall Walks
10 Wall Facing Handstand Shoulder Taps
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk
