Thursday, June 1 2023
Posted by Mandee on June 1st, 2023
10 responses
400m Run/Row or 1k Bike
E4MOM x 3
*score is slowest time of the 3
MainSite WOD
3 Rounds For Time: (15min cap)
30 Dumbbell/Kettlebell Snatches (alt arm)
30 Toes to Bar
DBs = 50/35lbs MRX 35/20lbs
KBs = 24/16kgs MRX 16/12kgs
Core & Flexibility Development
2min on Banded Shoulder Stretches
1min Couch Stretch
1min Head to Floor Straddle Stretch
2min High Plank Hold
2min on PVC Shoulder Stretches
2x30sec Back Bridge/Arch
2min Wall Iron Chair Sit/Hold
1min Butterfly Stretch
1min American Splits
2min Hollow Hold
10 responses to "Thursday, June 1 2023"
June 1, 2023 at 7:36 am
B) 14:50 Rx
June 1, 2023 at 7:47 am
B. 2+47 rx
C. Complete
May 31, 2023 at 9:09 pm
June 1, 2023 at 8:59 am
June 1, 2023 at 11:13 am
13:05 rx
June 1, 2023 at 11:43 am
B. 12:16 Rx
June 1, 2023 at 11:54 am
B: 14:27 rx
June 1, 2023 at 2:48 pm
B. 13:21 rx
June 1, 2023 at 5:21 pm
B. 2 RX had to take a break in the middle because I thought my heart was exploding
June 1, 2023 at 8:15 pm
225(6)x1-240(6)x7
B: 7:34, scaled (30 wb sit-ups ilo t2b)