Thursday, June 1 2023

Posted by Mandee on June 1st, 2023

10 responses

400m Run/Row or 1k Bike
E4MOM x 3

*score is slowest time of the 3

MainSite WOD

3 Rounds For Time: (15min cap)
30 Dumbbell/Kettlebell Snatches (alt arm)

30 Toes to Bar

DBs = 50/35lbs MRX 35/20lbs

KBs = 24/16kgs MRX 16/12kgs

Core & Flexibility Development

2min on Banded Shoulder Stretches

1min Couch Stretch
1min Head to Floor Straddle Stretch

2min High Plank Hold

2min on PVC Shoulder Stretches

2x30sec Back Bridge/Arch
2min Wall Iron Chair Sit/Hold

1min Butterfly Stretch

1min American Splits

2min Hollow Hold

10 responses to "Thursday, June 1 2023"

Eugene M says:

June 1, 2023 at 7:36 am

A) 1:36 (1:34, 1:36, 1:36) 🏃‍♂️
B) 14:50 Rx

Hal says:

June 1, 2023 at 7:47 am

A. 1:37 - 1:33 - 1:32 🏃‍♂️
B. 2+47 rx
C. Complete

Nathaniel says:

May 31, 2023 at 9:09 pm

William is set and ready! What a great guy who always shows up with a smile and a great attitude. William is a natural athlete who moves well and makes lifts look easy. He’s got strength and power along with an engine that keeps him going hard no matter the WOD. He couldn't be a nicer person and is always polite and kind to classmates and coaches alike. Keep it up dude!

Misty says:

June 1, 2023 at 8:59 am

William! Locked and loaded for a big lift! William is a great athlete with an equally great attitude. He’s always got a smile on his face and happy to be in the gym. He’s skilled with moving the barbell and he’s got an engine to match. So glad he always finds his way back to CFHSV when he’s home!