400m Run/Row or 1k Bike
E4MOM x 3

*score is slowest time of the 3

MainSite WOD

3 Rounds For Time: (15min cap)
30 Dumbbell/Kettlebell Snatches (alt arm)

30 Toes to Bar

DBs = 50/35lbs MRX 35/20lbs

KBs = 24/16kgs MRX 16/12kgs

Core & Flexibility Development

2min on Banded Shoulder Stretches

1min Couch Stretch
1min Head to Floor Straddle Stretch

2min High Plank Hold

2min on PVC Shoulder Stretches

2x30sec Back Bridge/Arch
2min Wall Iron Chair Sit/Hold

1min Butterfly Stretch

1min American Splits

2min Hollow Hold

10 responses to "Thursday, June 1 2023"

Eugene M
Eugene M says:

June 1, 2023 at 7:36 am

A) 1:36 (1:34, 1:36, 1:36) ๐Ÿƒโ€โ™‚๏ธ
B) 14:50 Rx
Hal says:

June 1, 2023 at 7:47 am

A. 1:37 - 1:33 - 1:32 ๐Ÿƒโ€โ™‚๏ธ
B. 2+47 rx
C. Complete
Nathaniel says:

May 31, 2023 at 9:09 pm

William is set and ready! What a great guy who always shows up with a smile and a great attitude. William is a natural athlete who moves well and makes lifts look easy. Heโ€™s got strength and power along with an engine that keeps him going hard no matter the WOD. He couldn't be a nicer person and is always polite and kind to classmates and coaches alike. Keep it up dude!
Misty says:

June 1, 2023 at 8:59 am

William! Locked and loaded for a big lift! William is a great athlete with an equally great attitude. Heโ€™s always got a smile on his face and happy to be in the gym. Heโ€™s skilled with moving the barbell and heโ€™s got an engine to match. So glad he always finds his way back to CFHSV when heโ€™s home!
Duke says:

June 1, 2023 at 11:13 am

1:25 row
13:05 rx
Jason Morgan
Jason Morgan says:

June 1, 2023 at 11:43 am

A. 1:54 Run | 1:52, 1:52, 1:54 |
B. 12:16 Rx
Bo says:

June 1, 2023 at 11:54 am

A: 1:45 (1:45, 1:40, 1:37) run
B: 14:27 rx
Misty says:

June 1, 2023 at 2:48 pm

A. 1:38 row (1:35, 1:36, 1:38)
B. 13:21 rx
Tyler Canoles
Tyler Canoles says:

June 1, 2023 at 5:21 pm

A. 1:25 ๐Ÿƒโ€โ™‚๏ธ
B. 2 RX had to take a break in the middle because I thought my heart was exploding
Millich says:

June 1, 2023 at 8:15 pm

A: Back Squats e2mom:
B: 7:34, scaled (30 wb sit-ups ilo t2b)

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2023 Crossfit Huntsville

Contact CFHSV