6 Rounds For Time: (45min cap)

24 Air Squats

24 Push-Ups
24 Walking Lunge Steps

400m Run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Core/Flexibility/Mobility Development

24 V-Ups to 1min Hollow Hold
1min High Plank Hold to 1min Low Plank Hold

Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands i.e. couch stretch, banded shoulder, etc..



Wednesday, November 22: Regular schedule through the 11:30am class, ALL AFTERNOON CLASSES CANCELLED.

Thursday, November 23: All classes cancelled. HAPPY THANKSGIVING!

Friday, November 24: Three classes at 8am, 9am, and 10am. All other classes cancelled. We will NOT have childcare.

Saturday, November 25: Annual Iron Bowl WOD at 8am, 9am and 10am. All other classes and Open Gym cancelled. We will NOT have childcare.

Sunday, November 26: regular schedule


3 responses to "Sunday, November 19 2023"

Justin says:

November 19, 2023 at 2:53 pm

29:53 rx
Campos says:

November 19, 2023 at 4:07 pm

33:26 Rx
Josh Kennedy
Josh Kennedy says:

November 19, 2023 at 5:51 pm

Super nice afternoon for a driveway WOD
33:49 Rx

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