"Chest Pump" by DB
12 - 10 - 8 - 6 - 4 - 2 rep rounds of: (20min cap)

Power Cleans 135/95 MRX 95/65

Ring Dips MRX Bar Dips
Shoulder to Overhead
Barbell Push-ups MRX Push-up

Core Development

200m Double Kettlebell or Dumbbell Overhead Walk

30sec Plank Bird Dog Hold Left/Right

1min Hollow Hold
30sec Plank Bird Dog Hold Right/Left

1min Squat Hold 1” over WallBall

1min Bar Hang

1min High Plank Hold

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