“Reverse JACKIE"

For Time: (15min cap)
30 Pull-Ups MRX Ring Rows

50 Thrusters 45/35lbs

1000m Row



For Time: (15min cap)

1000m Row
50 Thrusters 45/35lbs
30 Pull-ups MRX Ring Rows


“Double JACKIE”

For Time: (25min cap)

2000m Row
100 Thrusters 45/35lbs
60 Pull-ups MRX Ring Rows

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

2x 30sec Chinese Splits

2x 30sec American Splits

1 response to "Sunday, June 4 2023"

Misty says:

June 4, 2023 at 7:57 pm

Jackie - 9:25 rx

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