“BARBARA”
5 Rounds For Time: (40min cap)
20 Pull-Ups (chin over bar)
30 Push-Ups (strict)
40 Sit-Ups (ab-mat anchored)
50 Squats (air to wallball allowed)
Rest exactly 3 minutes between each round
*Score is final time minus 12 minutes
OR
“Super Barbara” by DB
3 Rounds For Time: (40min cap)
20 Chest to Bar Pull-Ups
30 Handstand Push-Ups MRX 2/4″ rise
40 Wallball Sit-Ups 20/14 MRX 20/10
50 Kettlebell Goblet Squats 24/16kgs MRX 20/12
Rest exactly 3 minutes between each round
*Score is final time minus 6 minutes
