For Time: (25min cap)
50 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
200 Double Unders
50 Wallball Sit-ups 20/14lbs MRX 20/10lbs
30 Kettlebell Swings
100 Double-Unders
30 Wallball Sit-ups
15 Kettlebell Swings
50 Double Unders
15 Wallball Sit-ups
5 Kettlebell Swings
25 Double-Unders
5 Wallball Sit-ups
KettleBell & Core Development
10 Turkish Get-Ups Right Arm
15 KB Curls (each arm or at same time)
10 Turkish Get-Ups Left Arm
15 KB Curls (each arm or at same time)
400m Farmers Carry (only 1 KB As Heavy As Possible)
CFHSV RUNNING & ENDURANCE WOD:
2 x 800m run (200m run, 200m sprint, 200m run, 200m sprint)
rest 2 minutes between efforts
4 x 400m run (100m run, 100m sprint, 100m run, 100m sprint)
rest 1 minute between efforts
8 x 200m run (100m run, 100m sprint)
rest 30 seconds between efforts
