Monday, March 6 2023

30min AMRAP:

4 Pull-ups

8 T2B

12 Single Arm DB Devil’s Press 50/35. MRX 35/20

16 Air Squats

32 Double Unders

200m Run

Rest 1 minute between rounds

OR

OPEN WOD 23.3

In 6 minutes, complete:

5 wall walks

50 double unders

15 snatches 95/65 55+ and 14-15 65/45

5 wall walks

50 double unders

12 snatches 135/95 55+ and 14-15 95/65

*If completed before the 6 minute time cap, add 3 minutes to the time cap and complete:

20 strict HSPU 55+ kipping

50 double unders

9 snatches 185/125 55+ and 14-15 115/75

*If completed before the 9 minute time cap, add 3 minutes to the time cap and complete:

20 strict HSPU 55+ kipping

50 double unders

6 snatches 225/155 55+ and 14-15 135/85

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Open Athletes! Don’t forget to submit your score for 23.3 before 7pm tonight!!

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