15min Build-up to a Max Cluster of :
3 Deadlifts to 2 Hang Cleans to 1 Shoulder to Overhead
“Devilish DT” by DB
5 Rounds For Time: (20min cap)
12 Deadlifts 155/105lbs MRX 125/85
3 Over the Bar Burpees
9 Hang Power Cleans
3 Over the Bar Burpees
6 Push Jerks
3 Over the Bar Burpees
*REST 1min after each round
Core Challenge (straight thru No stopping)
15 V-Ups
1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts
15 Evil Wheels
15 Bar Hang Leg Lifts
1min Low Plank Hold
