OPEN WOD 23.3
In 6 minutes, complete:
5 wall walks
50 double unders
15 snatches 95/65 55+ and 14-15 65/45
5 wall walks
50 double unders
12 snatches 135/95 55+ and 14-15 95/65
*If completed before the 6 minute time cap, add 3 minutes to the time cap and complete:
20 strict HSPU 55+ kipping
50 double unders
9 snatches 185/125 55+ and 14-15 115/75
*If completed before the 9 minute time cap, add 3 minutes to the time cap and complete:
20 strict HSPU 55+ kipping
50 double unders
6 snatches 225/155 55+ and 14-15 135/85
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**Reminder**
We will be hosting the Open in ALL classes today.
Friday classes are reserved only for athletes participating in the Open.
If you are NOT participating in the Open, please do not attend regular class on Friday 3/3.
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