Friday, March 10 2023

Clean & Jerk Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1

MainSite Team WOD “New York Minute”

For Time: (30min cap)

*Find a partner & complete as many reps as possible in 1min, switching every minute, until you complete*

150 WallBall Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’

30 Muscle-Up (ring or bar) MRX Burpee Pull-up

30 Clean & Jerks 155/105lbs MRX 115/75

Team Core Development

30 High Plank Partner Alternating High Fives

1min Partner Back to Back Squat Hold
30 Partner Passing WB Sit-ups

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